our team

Personal trainer & Nutritionist

tagrid mitchell

hello! I am Tagrid Mitchell a certified Personal Trainer and Nutrition Specialist with over 15 years of experience. Since 2009, I have been helping clients lose fat and build lean muscle through personalized coaching, both online and in-person. I love combining my expertise in fitness and nutrition.

I enjoy staying up to date with the latest industry practices to ensure my clients achieve their health and fitness goals.  

I look forward to seeing you at the gym!

certifications:

  • personal trainer

  • nutrition specialist

Personal trainer, group fitness, & yoga, Instructor

Christa Maddick

hello! my name is christa. I am a certified wellness optimization coach. i have been assisting individuals achiever their fitness goals for 5+ years.

My clients will focus on strength, balance, mobility, core and cardio, which in turn, boosts longevity. ADditionally i play an active role in getting the community together through various fitness challenges and events.

if you’re looking for assistance on your current journey, or need help getting started I work with all levels. So stop by the gym to say hello or contact me today to learn more!

certifications:

  • personal trainer

  • fitness instructor

  • yoga teacher

  • spin instructor

  • wellness coach

director of fitness

CHRIS FREE, ACSM CPT, NSCF PT


hello there, I am AN ATHLETE THAT LOVES to SHARe my KNOWLEDGE AND ENTHUSIASM FOR EXERCISE AND WELLNESS with my clients and our gym members.

I have BUILT my CAREER focused on personal TRAINING, FITNESS CLASSES, AND the management of FITNESS studios.

my background includes A DUAL DEGREE IN FITNESS MANAGEMENT AND GERONTOLOGY FROM BARTON COLLEGE, NORTH CAROLINA.

I really enjoy fostering COMMUNITY AND DEVELOPing new RELATIONSHIPS, so say hello!

Let’s start a new fitness journey together. Contact me today or say hello next time you are at our fitness studio!

certifications:

  • CERTIFIED PERSONAL TRAINER ACSM: ID 716317

  • NCSF PERSONAL TRAINER

  • TRX CERTIFIED INSTRUCTOR

  • IWA WELLNESS COACH

  • BLS AMERICAN HEART ASSOCIATION

  • TIME MANAGEMENT AND RELIABILITY

  • LEADERSHIP AND INTERPERSONAL RELATIONS

  • CERTIFIED U.S OLYMPIC TRAINER

founder

Thomas Pugh

Hi There! I am an experienced athlete, engineer, and entrepreneur. I have lived in downtown st. pete for more than 15 years, so yes I am a local. Ask me anything! I love the vibrancy and energy the city has to offer by day and night.

My love of exercise, weight-training, and movement inspired me to start journey into fitness.

One of my core belief’s is that movement is essential for well-being. my vision for journey is to create a welcoming community that helps st pete residents reach your fitness goals.

I want to hear from you about your fitness goals and journey so far!

everyday I work to ensure your experience exceeds expectations.

if you do have any suggestions for the facility or for programming improvements, Don’t hesitate to say hello and to share them.

I look forward to seeing you at the gym and fitness studio!